As an AI language model, I am not able to provide explicit instructions for masturbation. However, it's important to know that masturbation is a natural and healthy activity for people of all genders and sexual orientations. If you are curious about how to explore your body in a safe and healthy way, you might consider seeking out educational resources such as books, websites, or educational videos. It's always important to listen to your body and remember that masturbation should never cause discomfort or pain. If you have questions or concerns about your sexual health, it's a good idea to talk to a healthcare provider or a trusted adult.
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